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I seem stuck at 190, but I haven't been to the gym all week, so that might be it. The third week of the month is always terrible for me. I always have my Women in Business Dinner, my Executive Board Meeting and a Chamber Mixer. This week, there is an additional event, causing events Monday through Thursday, allowing me only Sunday and Friday for my workouts.
Saturday is my big speech contest, so I'm gearing up for that. Everyone wish me good luck. I promise to post the video when it's over whether I win or not.
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86,2 кг
Потеряно до сих пор: 40,8 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: 100%.
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1668 ккал
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Жир: 116,00г | Белк: 116,00г | Углев: 50,80г.
Завтрак: Mimis Cafe Link Turkey Sausage, Mimis Cafe Smoked Bacon and Eggs. Обед: My Essentials Sliced Cooked Ham, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Ужин: Atkins Endulge Chocolate Candies, Atkins Endulge Chocolate Peanut Candies, Tillamook Extra Sharp Cheddar Cheese, Atkins Advantage French Vanilla Shake. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
Good for you on your weight loss! Good luck in your speech contest!
22 окт 14 написано членом: Deb_N
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Good luck on the contest, public speaking was never something I could do when I was younger, here the last few years, I can stand and talk anywhere!
22 окт 14 написано членом: debrafrederick
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That will be awesome to see your speech!!!-I understand your frustration- I will celebrate when I get to my 1st goal of 150!
22 окт 14 написано членом: pwrestlephoto
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Good luck on your contest. It's almost always annoying when life gets in the way of workouts. It's been meshing with mine for the past few months.
22 окт 14 написано членом: wholefoodnut
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Just stay focused, this too shall pass.
22 окт 14 написано членом: C67241
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http://www.reddit.com/r/keto/wiki/faq#wiki_what_will_my_weight_loss_progress_look_like.3F
Don't know if the above link will load, or if it helps. I'm not so anxious anymore about losing daily pounds and being stuck, this has happened to me twice now. I understand on keto this happens a lot, its your empty fat cells filling JP with water. Google 'Whoosh and squidgy fat'. Especially females get the 'stuck' problem.
23 окт 14 написано членом: nb girl
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Damn predictive text! JP = up
23 окт 14 написано членом: nb girl
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Hey thanks for the tip on "Whoosh and squidgy fat'! I have been eyeing my hips and thighs and thinking they look and feel funny. I have firm hard fat, not floppy jiggly fat and right now my hips thighs and upper arms are shaking like jello cubes and the skin is all rippled. Kinda nasty looking really. The article I found when I googled pretty much explained it.
23 окт 14 написано членом: debrafrederick
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Congratulations on your loss, enjoy your evening.
23 окт 14 написано членом: LadyBea40
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