Aitch11- Журнал, 19 окт 22

I had ice-cream for dessert last night, because if I believe I'm "depriving" myself I end up in binge mode. So I had one scoop (instead of six 🥴) and what I found was: it was *too* sweet. It was like swallowing thick, sugar-packed syrup. I felt sick and amazed at the same time! Next time I want ice-cream I'll make it myself from bananas!

84,6 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 26,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1377 ккал

Жир: 75,60г | Белк: 71,65г | Углев: 101,87г.   Завтрак: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . Ужин: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. Перекус/Другое: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. подробнее ...

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