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SV:
This week's weigh in. 0.1kg(0.22#) down from last week. Ouch, but i'll take it. Need to work harder it seems.
NSV:
On a positive note, tried on new pants at the nearby shopping mall. Surprised🤗, I'm down 4 sizes since my last new pants. From size 38" a few months ago to size 34" today and guess what. Sizes below 36" is much cheaper than above. Another win. Didn't bought it tho. Maybe next year.
TNSV:
Thinking what have I done wrong this week, or maybe I'm nearing plateu.🤔 Hope not.
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72,3 кг
Потеряно до сих пор: 25,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1158 ккал
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Жир: 71,28г | Белк: 60,37г | Углев: 79,04г.
Ужин: Keto Sambal Belacan, Sup Daging, Vlasic Old Fashioned Sauerkraut, Great Value Romaine Lettuce, Tomatoes, Ramly Chicken Burger Patty 50G, Hansung Food Cabbage Kimchi, Real Appeal Quick Cucumber Kimchi. Перекус/Другое: Topvalu Kacang Mengelembu. подробнее ...
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1857 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 33 минуты, Отдыхать - 15 часа и 27 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Lose weight, save money on clothes! I'm in :-)
17 окт 22 написано членом: LivinBreezy
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Haha🤣. I'm quite surprised myself. Been there a few times, never noticed it until today.
17 окт 22 написано членом: ginome
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It's good to know, glad you mentioned it :-)
17 окт 22 написано членом: LivinBreezy
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My sweatpants from last year are soooo baggy and loose! I am thrilled at the loss but now what am I supposed to wear all winter? 👖👖👖
17 окт 22 написано членом: jazzminflower
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nice bro. pants here don't get more expensive until they get seriously huge and even then it's not much more. with the trends in the USA I would Almost expect to have to pay more for smaller sizes at this point. the obesity problem here is crazy my eyes are finally open to it. anyway keep up the great work 👍
17 окт 22 написано членом: ObeseToBeast123
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Always possible you’ll see a bigger woosh then normal next week.. you might need some new belts too 😃
17 окт 22 написано членом: APhoebe
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Jazzminflower, sound like it's a good time for a new one.
17 окт 22 написано членом: ginome
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Otb. Thanks bro. It's 69 for 36" above and 59 below, to me that's huge. I guess it has become a trend everywhere. Just realized there's a section for plus size clothing at the mall now. I always skip the clothing floor before this😅
17 окт 22 написано членом: ginome
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Wow plus size for men starts at a size 42 here amazing the difference between here and there
17 окт 22 написано членом: ObeseToBeast123
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Good job! You’re moving in the right direction with a win!
17 окт 22 написано членом: YesYouCanDoThis
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Aphoebe, I really hope so, thank you. My belt is a grip kind, the one without holes, but yeah it would be nice to have a new one😀. A belt malfunction would be disastrous 🤣
17 окт 22 написано членом: ginome
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Otb, haha no bro. It's the same here too. Size 41 and above are ona whole different section. So there's actually 3 price level that I noticed, below 36", 36" to 40" and plus size which is 41 and above.
17 окт 22 написано членом: ginome
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Tamingthebeast, thanks for the kind words.
17 окт 22 написано членом: ginome
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Otb, in other words maybe they're profiling their customers into 3 categories, skinny, normal and plus😅. If that's true than it's nice to know I'm on a skinny category now🤭
17 окт 22 написано членом: ginome
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18 окт 22 написано членом: Sidnay123
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Congratulations to you Genome
18 окт 22 написано членом: buenitabishop
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Thanks sidnay. It definitely is.
18 окт 22 написано членом: ginome
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Thanks BB🌻. My smallest waist size to date😊
18 окт 22 написано членом: ginome
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