hebertello- Журнал, 16 окт 22

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Took a week off from my nutrition journaling. Lost a few ounces in two weeks.

91,4 кг Потеряно до сих пор: 10,2 кг. Еще предстоит сделать: 7,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 октября 2022:

3320 ккал

Жир: 183,40г | Белк: 119,26г | Углев: 320,30г. Завтрак: Tostitos Avocado Salsa, Kroger Mexican Style Cheese, Butter, Coffee, Bananas, Fried Egg, Flour Tortilla, Countryside Creamery Half & Half. Обед: Olive Garden Hot Artichoke-Spinach Dip, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Ужин: Coca-Cola Diet Coke, Pop Secret Movie Theater Butter Popcorn. После Ужина: La Banderita Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Перекус/Другое: Strawberry Cheesecake, Persimmon. подробнее ...

Потеряно 0,1 кг за Неделю

15 Сторонников Поддержка

Комментария

I discovered „Athlean-X“ on YouTube. He is a certified trainer with a masters degree in nutrition and exercise. He used to be the therapist for the New York Mets baseball team. I watched all his YouTube on Nutrition and learned a lot. Now I eat a lot of food and I am loosing weight and getting lean without logging all my food. Good luck

16 окт 22 написано членом: golfmarina

Thank you so much! I will definitely look him up.

16 окт 22 написано членом: hebertello

I lost 26 pounds in 3 month with his plan of course I also do heavy weightlifting and boxing and cardio daily. Hope he works out for you and have fun.

16 окт 22 написано членом: golfmarina

Sounds like you have very good discipline. I would learn from you.

16 окт 22 написано членом: hebertello

Sometimes I lose 1 oz and sometimes 4 lbs. Sometimes it is not predictable but I have averaged about 2.2 a week. I'm on week 26 tomorrow so tomorrows weigh in at my diet center will be exciting. Just be kind to yourself and find something that tastes great to give yourself a treat. I like Clio mini's and at 60 calories they fill you up for a couple of hours!

18 окт 22 написано членом: breathebeautiful

I have discipline if I'm not hungry -if hungry, forget it, lol. I love Swerve. it is amazing with fruit. This year has been amazing for fruit. I have made rhubarb with Swerve and it's 26 cals pee cup. pumpkin is 47. also I bought a little scale and weigh everything. I'm 5'3"and got way to big. I just had to get well and I feel so much better. 66 lbs to go 😁

19 окт 22 написано членом: breathebeautiful

that's per cup. proofreading is important after work too

19 окт 22 написано членом: breathebeautiful


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