Aitch11- Журнал, 11 окт 22

Started on weight loss journey today. Definitely not feeling hungry, but I put off eating for too long and felt nauseated. I made a pretty, healthy, delicious salad with chicken for dinner, and I'm feeling positive about returning to my old healthy eating plan. I've got a really good feeling about this new regime and I'm feeling optimistic.

87,4 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 29,7 кг.    Следовательность диеты: Достаточно Хорошо.

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835 ккал

Жир: 31,30г | Белк: 48,58г | Углев: 84,04г.   Завтрак: Coles Lactose Free Full Cream Milk, Coles Smooth Peanut Butter, Tap Water, Goldenvale Rolled Oats. Ужин: Cherry Tomatoes, Diet Rite Apple Raspberry Cordial, Salt , Black Pepper , Olive Oil , Coles Australian Beetroot Slaw, Coles Shredded Roast Chicken Breast, Avocado, Green Peppers , Woolworths Qukes Baby Cucumber , Coles Australian 4 Leaf Salad. подробнее ...