Aitch11- Журнал, 13 окт 22

Wow this is very promising!
I went to bed with a headache and mild nausea last night and so I plan to drink more water today and eat smaller portions more often.
I've noticed that Im vaping *much* less, as I'm not craving the sugary taste from the vape. And since the sugary taste of the vape usually lead to me consuming more sugary food, this is a big win!
I'm also excited by the thought of going shopping for healthy food after planning my meals for the next week. I believe that I have a lot to look forward to!

85,4 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2123 ккал

Жир: 98,80г | Белк: 38,11г | Углев: 257,97г.   Завтрак: Coles Lactose Free Full Cream Milk, Cinnamon Sugar, Tap Water, Goldenvale Rolled Oats. Ужин: Salt , Hoyt's Italian Herb Mix, Chip Shop Chips. Перекус/Другое: Nutella Hazelnut Spread with Cocoa, Churros. подробнее ...

13 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...