Lindart- Журнал, 12 июн 11

Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.

93,4 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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2445 ккал

Жир: 150,89г | Белк: 172,87г | Углев: 40,67г.   Завтрак: unsalted butter, eggs, stevia, whipping cream, coffee. Обед: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Ужин: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Перекус/Другое: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. подробнее ...