WaWiJuChaNo- Журнал, 10 окт 22

Great work WaWi! 💪🏼 

Thank you @theconsciouseater☺️ 

wow! well done  

Thanks Georgie, some context my last weigh in was in august. So its over two months and some period. 

Ahh i get you. My weight isn't dropping much but the cm loss shows progress. Well done anyway for being consistent.  

Which eating plan are you following? 

@lesedi i eat everything really, well not everything but you know what i mean. im not ok a specific diet. I just manage my calories and i prepare my food clean as possible. So just coconut oil to cook,make my own dressings and lots fresh fruit and veg daily. I walk 4km a day before gym and lift close to failure 5 times a week. For my sweet tooth ive switched to zero or minimal sugar protein bars and sugar free drinks here and there. I usually make infused sparkling water if i feel for a cooldrink. And green tea is my ‘water’ post gym till i sleep. 

@1Georgie, cms are all that matter in this game. I dont have a scale in my house, i dont like bad vibes🤣 

Congrats @WaWiJuChaNo !!! this is awesome, keep up the good work 

🙏🏼@bumblebee