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Sugar 88 (34th day after being off Sugar Meds)
BP 121/69 (34th day after starting 1/2 dose BP Meds)
Pulse 63
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Whew! Dodged a bullet. Thought for sure I was going to have raise this week. Worked my butt off the last two days and it paid off. Got my Mother in-laws B-day party tomorrow at Chinese Restaurant and everyone coming over here for desert afterwards. Back to back weeks of temptation is going to be rough. I have to make sure it ends Saturday night and don't continue for a couple of days like last week.
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140,8 кг
Потеряно до сих пор: 36,6 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1686 ккал
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Жир: 61,99г | Белк: 104,17г | Углев: 194,09г.
Завтрак: Land O'Lakes Light Butter with Canola Oil, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Обед: Nabisco Premium Soup & Oyster Crackers, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Ужин: Tomatoes, Hellmann's Light Mayonnaise, Jewish Rye Bread - Seeded, Solid White Albacore Tuna in Water (2 oz). Перекус/Другое: Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Peanuts in Shell (Shell Not Eaten), Coffee, Milk (2% Lowfat with Added Vitamin A), Angel Food Cake, Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz). подробнее ...
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3757 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 14 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
17 окт 14 написано членом: Chillie Willie
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Sugar number looking really good.
17 окт 14 написано членом: jmb3450
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Just get a dish light on sauce and instead of rice eat it over the stir fried green beans.
17 окт 14 написано членом: hwsherlock
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17 окт 14 написано членом: hwsherlock
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Nice sugar reading! And good plan for the weekend. Enjoy it and then get back on track as soon as possible. Never feel bad about letting yourself eat what you want to every once in a while. I find that feeling bad just causes a snowball effect which causes you to over eat afterwards. Be happy about being about to enjoy tasty foods and then be determined to get back on track! I hope you have a great time.
17 окт 14 написано членом: bigbassbrent
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17 окт 14 написано членом: Rockiesfan
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Thanks Hwsherlock. Because we are going to a buffet restaurant, I can make my plate with a number of things other than rice. I usually fill my plate with Chicken & Broccoli, string beans, shrimp, beef, etc. My down fall is usually the desserts they have.
17 окт 14 написано членом: Chillie Willie
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Thanks Jim, I am happy with my sugar readings. Didn't exercise until around 9 pm last night, so that's why I think my sugar was 88 this morning. But my numbers are still staying within acceptable without the meds for the last month.
17 окт 14 написано членом: Chillie Willie
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17 окт 14 написано членом: Deb_N
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Chillie Willie-Изменение Веса
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