Redporchlady- Журнал, 08 окт 22

Workout 7 October 2022
It has been 57 days since I weighed in and been fighting this respiratory infection for 3 weeks so pretty happy that I have not went to far off base. My workouts have sucked with being a little under the weather but yesterday I hit a PB in my deadlift of 150#!
Romanian Deadlift 150 lb 4x5
Bench Press 80 lb 1x7 3x5
Safety Bar Squat 120 lb 1x7 3x5
Chest Supported Dumbbell Row 50 lb 1x7 3x5
Side Plank 3 x 50 seconds each side

59,9 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2369 ккал

Жир: 113,52г | Белк: 145,33г | Углев: 160,23г.   Завтрак: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Обед: Swiig Java Jolt. Ужин: Great American Steak Company Beef Ribeye Steaks, Prosecco, Baked Potato (Peel Not Eaten), Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Dannon Oikos Triple Zero - Strawberry, Schwan's Loaded Waffle Cone with Peanut Butter Swirl Ice Cream, Townhouse Original Crackers, Hillshire Farm Beef Summer Sausage, Great Value Colby Monterey Jack Cheese, Tillamook Pepper Jack Cheese, Kirkland Signature Peanut Butter Filled Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey Creek Snacks Pork Rinds. подробнее ...

1873 ккал

Упражнение: Apple Health - 24 часа. подробнее ...