SD_3- Журнал, 05 окт 22

Perfect example of why I love using a body composition scale. I ate exactly according to plan yesterday and still "gained weight"?! -- Nope !!👏 I'm changing body now. A regular scale is only our gravitational pull towards the earth. I'm much more interested in my fat, muscle and bone health. I need to rebuild massive muscle loss after being bedridden for about 6 months after a spinal cord injury and back surgery. Today is just as much of a celebration as fat loss. I gained .2 pounds of MUSCLE 🎉 Little by little, I'm getting stronger!! 🥲🥰 My balance and endurance still challenge me, so I mostly do squats, leg lifts, bridges and seated arm exercises. I've heard good things about rebounding. Maybe I'll get a rebounder in the future? 👊 Have a great day

63,0 кг Потеряно до сих пор: 26,7 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1083 ккал

Жир: 52,49г | Белк: 94,02г | Углев: 47,62г.   Завтрак: Coffee. Обед: Sour Cream, Colby Jack Cheese, Tomatoes, Knorr Fiesta Sides - Spanish Rice, Jennie-O Ground Turkey 93/7, La Tortilla Factory Low Carb Flour Tortilla, Calavo Avocado. Ужин: Daisy Sour Cream, Trader Joe's Organic Mayonnaise, Spice Islands Mexican Oregano, Bragg Organic Apple Cider Vinegar, Serrano Pepper, Dole Romaine Lettuce, Publix Red Bell Pepper, Marketside Organic Grass-Fed Ground Beef 93/7, Tone's Granulated Garlic. Перекус/Другое: Old Trapper Old Fashioned Beef Jerky, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds. подробнее ...