SD_3- Журнал, 03 окт 22

I can't believe how close I am to my goal!!! I have a friend coming to visit for a week and I'm scared about a set back. I've been so diligent. I don't want to gain a bunch of weight back. it's scary how easy it is to gain back 10 pounds by not caring for a week. I'm going to need to be firm, as if I'm allergic to food outside of my eating plan. 👊 because yeah, those foods actually do keep me sick and make me feel terrible long after the meal is done.

63,5 кг Потеряно до сих пор: 26,3 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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802 ккал

Жир: 39,14г | Белк: 74,76г | Углев: 34,88г.   Завтрак: Coffee. Обед: Terrasoul Raw Brazil Nuts, Trader Joe's Real Mayonnaise, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Dr. Pepper Diet Dr. Pepper, Spice Classics Chili Powder, Sonoma Brinery Raw Sauerkraut, Tapatio Salsa Picante Hot Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Cumin . Ужин: Mission Foods Low Carb Whole Wheat Tortilla, Taco Bell Mild Sauce, Taco Bell Hot Sauce, Knorr Fiesta Sides - Spanish Rice, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Jennie-O Italian Seasoned Ground Turkey. Перекус/Другое: Fairlife Salted Caramel Protein Shake. подробнее ...