squigglywiggly- Журнал, 10 июн 11

Wow I lost 300 grams! A nice surprise!

The changes are a warmer house and chia seeds! It was interesting yesterday, the chia seeds made me so full I struggled to eat dinner and then I struggled to eat supper too! Such a surprise as I am always constantly hungry. I am eating a few spoonfuls of chia "tapioca" before each meal to see if it keeps me full and less hungry.

It is great having heat! I am loving it. Thank you all for your prayers and support!

91,8 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: 100%.

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1415 ккал

Жир: 95,21г | Белк: 119,85г | Углев: 20,92г.   Завтрак: chicken leg. Обед: lemon, butter, fish. Ужин: cauliflower, brocolli, butter, lamb. Перекус/Другое: lamb, sour cream, Torani, cocoa, water, cream, peanut butter, cream, chia. подробнее ...