rubykate- Журнал, 10 июн 11

loving the exercise
to be honest, feeling looked after by having the food provided by jenny craig. it's meant i don't need to spend energy in one aware- I still have to prepare salads etc... but after ten years of creating foods for the kids, it's actually making me think of a huge range of possible food options I've never really considered before.

that's got to be a good thing :)

today it's wet. really wet. So planning a treadmill walk before my gym class. though tempted to go swimming again- my legs are so sore from yesterday!

112,5 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: 100%.

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3367 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Серии Упражнений в Оздоровительном Клубе - 55 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...