HeavyWeightHEMI- Журнал, 09 июн 11

I'm back in control of my body again and things are moving pretty steady now. Fat has dropped, water still has increased a little and muscle has increased. I still have not dead lifted 500 yet in the gym. Some thing that was a easy task a few years ago. I did do 465 for 3 yesterday and it was real easy this time so 500 is around the corner. Every one is starting to notice and I get asked every day how much weight I have lost. So things are great....

124,1 кг Потеряно до сих пор: 25,6 кг.    Еще предстоит сделать: 32,9 кг.    Следовательность диеты: Плохо.

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1220 ккал

Жир: 30,00г | Белк: 89,00г | Углев: 161,00г.   Завтрак: Egg Beaters - Original. Обед: Weight Watchers Smart Ones Four Cheese Pizza. Ужин: Light Style Soft Wheat Bread (Pepperidge Farm), Sun-dried Tomato Basil Veggie Burgers, WSHBN LT ASIAN SSME GNGR, Creamy Peanut Butter, Sugar Free Syrup - Butter Flavor, 100% Whole Grain Quick Oats, Whey Protein Powder - Chocolate, Egg Beaters - Original. Перекус/Другое: Special K Protein Meal Bar - Double Chocolate. подробнее ...