Wendy Armitage- Журнал, 12 окт 14

I love protein powder!

I have that with my morning and lunchtime smoothies, so I find I don't need to eat much during the day (which is why I find myself wanting food of a night but I do try hard to contain myself.

I'm also taking some Lasix to help with my water retention. I find that I can lose a couple of kilos alone just by peeing out water.

Exercise - Monday to Friday 30/40 minute walks. Saturday & Sunday 15 minute walks.

100,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 50,5 кг.    Следовательность диеты: Достаточно Хорошо.