Nanas diet- Журнал, 11 окт 14

Work is KILLING me!Another MEETING with more changes that put MORE work on the nurses! I really don't know where else to go, but I'm not sure I can stay. Last night I broke down and ate 4 Hershey's Bliss White Chocolates and drank some skim milk. Both put me WAY over my calories, not to mention I'm not supposed to have sugar or fat!!! I am my own worst enemy. Between nightmares, dreams about trying to change jobs and not getting a full nights sleep, this week has been a bust. I am out of ideas.

80,3 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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494 ккал

Жир: 4,79г | Белк: 53,73г | Углев: 62,32г.   Завтрак: Water, Coffee. Обед: Aquafina Water (16.9 oz), Oranges, Raw Vegetable, fresh shrimp. Ужин: Old London Melba Toast Wheat, Strawberries, Aquafina Water (16.9 oz), Cauliflower, Sea Best Tilapia Fillets. Перекус/Другое: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. подробнее ...