OthalaW- Журнал, 26 сен 22

Today is the day! Off on my holidays!! Almost didn’t make it between the car breaking down and having a chest infection 😂 I’m allowing myself to gain 2kg of my weight back so I can still enjoy myself. I don’t have any access to scales so I won’t be able to weigh myself until I get back, nor do I have my food weighing scales. I hope you all have a good week ❤️

76,6 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1984 ккал

Жир: 79,82г | Белк: 49,12г | Углев: 265,01г.   Завтрак: Costa Coffee Skimmed Roasted Hazelnut Latte (Medio, Out), Salted Butter Stick, Tesco Super Seeded Farmhouse Loaf. Обед: Golden Syrup, Starbucks Coconut Milk Latte (Tall), Starbucks Banoffee Mini Loaf Cake . Ужин: Potato Croquettes. Перекус/Другое: GU Chocolate Souffle, Sainsbury's Exotic Fruit Salad. подробнее ...