_bec_ca- Журнал, 25 сен 22

Avg. for last 8 weigh-ins =168.4. Going to work on a bit more activity this week, which will probably consist of yard work and decluttering shed & garage. I have decided to set my goal weight in increments of 10 lbs. It seems to be a bit more attainable for me. 👍

76,4 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1529 ккал

Жир: 75,57г | Белк: 38,14г | Углев: 178,17г.   Завтрак: Butter , Carnation Original Malted Milk, Sugar, Naturally Delicious Zucchini Bread. Обед: Philadelphia Whipped Cream Cheese Spread, Taquitos with Meat, Signature Select Saltine Crackers, Vegetable Noodle Soup (Home Recipe). Перекус/Другое: White Cake with Icing (Home Recipe or Purchased). подробнее ...

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