mials11- Журнал, 26 сен 22

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After putting on 700gms the last couple of days has made me more aware of keeping to my diet. I can't eat like I used to and I really don't need more than 1300 cals in a day. An occasional treat is ok but I need to stay on track the rest of my life. I have been dieting since Jan but this diet is going to permanent.

76,5 кг Потеряно до сих пор: 15,9 кг. Еще предстоит сделать: 4,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 сентября 2022:

1535 ккал

Жир: 45,40г | Белк: 77,09г | Углев: 205,96г. Завтрак: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Обед: Dairy Farmers Skim Milk, Bananas . Ужин: Cadbury Old Gold Breakaway , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Перекус/Другое: Shortbread, Tea with Skimmed Milk. подробнее ...

Потеряно 1,4 кг за Неделю

15 Сторонников Поддержка

Комментария

I know how you feel. I pushed the limit with my maintenance cals this week and had a couple of naughty days and paid for it!

25 сен 22 написано членом: chamabanana

Yep, I'm hovering close to my goal, yet not eating much differently than when I was shedding 15kg. It's a sad reality, I'm 44 and am fighting Fibromyalgia, with menopause yet to come. It's going to be a long journey, I do hope it becomes an easy habit!

25 сен 22 написано членом: spicehorn

It’s that moment of realisation that this is the permanent “way of eating” and not a diet that you abolish upon reaching your target weight. I am thinking it needs to be these are my food choices and a couple of treats along the way

26 сен 22 написано членом: malgaynor

Good luck with menopause spicehorn. I put on 30kgs with menopause. It's better to tackle it head on

26 сен 22 написано членом: mials11


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