GoalOnederLand- Журнал, 25 сен 22

Following plan of 2380 calories (< 100 F/200 Carb/175 protein, in grams).

Goal is to maintain weigh loss between 1 and 2 pounds a week. Would rather not lose too fast.

Forming new habits of resistance training. 3 weeks into twelve week program.

Primary goal to avoid injury while working toward secondary goal of building stamina.

125,2 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: 100%.