nosequepongo- Журнал, 24 сен 22

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I did my training yesterday. I hadn't worked out since February or March. I'm committing to this. I hope it lasts.

Have a great weekend my friends 💖💖💖

122,7 кг Потеряно до сих пор: 9,2 кг. Еще предстоит сделать: 57,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 сентября 2022:

1133 ккал

Жир: 72,10г | Белк: 49,96г | Углев: 75,03г. Обед: Public Goods Carrot Soup, Chayote (Fruit) , Avocados , Trader Joe's Fully Cooked Pork Belly. Ужин: Nonfat Latte Coffee, Nabisco Premium Saltine Crackers Original, La Fontana Quesito, Frescampo Arepa Minitela. подробнее ...

Потеряно 3,5 кг за Неделю

20 Сторонников Поддержка

Комментария

Yay - great work. You must be feeling better now.

24 сен 22 написано членом: HCB

I'm just getting back into routine as well. don't hope it lasts, just do it.

24 сен 22 написано членом: Katsolo

Thank you HCB! Yes, I'm feeling loads better and I'm 95% settled in the new house. Just waiting to get the bookshelves installed so I can organize the 4 huge boxes with books that I have occupying all the free space in my bedroom 😅 I'm also doing a lot better with the food and that definitely helps my mood.

25 сен 22 написано членом: nosequepongo

Thank you Katsolo, I'll try my best as always. And I'll learn to take it one day at a time like HCB says. Sometimes I just get so impatient or bored or moody that I end up giving up on everything. I'm trying to make it different this time. You guys are a lot of help with that. Lots of motivation and support ♥️

25 сен 22 написано членом: nosequepongo

I know it sounds weird but stick with it and eventually your body will crave the workouts. Be patient and kind to yourself.

25 сен 22 написано членом: immort777

You’re inspiring me. Thanks for sharing your journey.

25 сен 22 написано членом: ABTS1234

Thank you immort! I'm starting with baby steps. Planning on three times a week and hopefully will start growing from there.

25 сен 22 написано членом: nosequepongo

Thank you ABTS! I'm looking forward to seeing your story as well 😊

25 сен 22 написано членом: nosequepongo


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