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Steady at 191. At this rate, I should be 187-188 by Halloween at which point I can have some Russell Stover sugar free candy if I so desire. Went to the gym last night in spite of exhaustion and my gadget said I burned 448 calories in 90 minutes, so I will take that!
I discovered a low carb taco shell. You microwave a round piece of provolone cheese 40 seconds on a paper plate, wait a few seconds, then peel up the edge until you can lift it and fold it in half into a taco shell shape. It will cool that way. Then you can stuff it with beef, pork, cheese, sour cream, lettuce and other low carb goodies for a carb-free taco night! I found this on youtube. Excited not to have to give up tacos on Atkins. I'll bet I can figure out substitutions for nearly everything I like. I'm going to experiment with pizza crust made of Parmesan and cream cheese next.
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86,6 кг
Потеряно до сих пор: 40,4 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: 100%.
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1374 ккал
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Жир: 101,43г | Белк: 90,10г | Углев: 24,27г.
Завтрак: Marie's Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices), Mimis Cafe Smoked Bacon and Eggs. Обед: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Kraft Velveeta Shreds Original. Ужин: Kroger Pork Rinds, Claussen Dill Pickle Spears, Mimis Cafe Slow Smoked Ham, Oscar Mayer Traditional Bacon, Mimis Cafe Hollandaise Sauce, Poached Egg. подробнее ...
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постоянный вес
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 Комментария
I found the best way to make a crustless pizza is to combine one pound hamburger and a pound of sausage with a tsp or two of Italian seasoning. Press it onto a jellyroll pan and bake it at 375 for about 15-20 minutes. When you remove it from the oven it will have shrunk considerably, but it's still large enough to add plenty of low carb goodies on it; green peppers, olives, pepperoni, a little bit of onion and a mountain of cheese. Put it back in the oven until the cheese is melted and browning and you'll never know it's low carb.
08 окт 14 написано членом: LibbyC
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You have done so well...congratulations!
Good for you that you can enjoy some of the Halloween goodies! Hoping to keep them out of my home this year.
08 окт 14 написано членом: kmunson
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For Hallowe'en I buy things that my husband can take of work treat so if anything is left from shelling out he gets it all. Well that is my plan anyway. lol
08 окт 14 написано членом: unamoyer
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Cauliflower Pizza Crust is good....also make a Low Carb Bread Dough and use that for Pizza Crust....3-4gms of carbs per slice.
08 окт 14 написано членом: mahjohn
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I love that idea for creating a taco shell. I'm going to the store so I can give it a try.
09 окт 14 написано членом: jeread
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