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OK.... so I gained another pound! Darn it! The last 2 days I have done well with my eating and exercising. Unfortunately, before that I ate as if I could eat anything. I had gotten to a nice weight a month ago and then just let it get out of hand. Now I am up almost 5 pounds and I am hating it! And to top it all of, no pun intended, my hair has been breaking off so I feel like crap. Darn it! I guess there is only one thing to do and that is to get back on the horse. So today, back to 1200 calories and working out on the treadmill for 3 miles and LOTS of water AND be good to my hair. Thanks for listening.
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63,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1364 ккал
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Жир: 63,21г | Белк: 123,96г | Углев: 79,16г.
Завтрак: Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Skinless Chicken Breast, Apples, Green String Beans. Перекус/Другое: GFS Deli Turkey Breast, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Part Skim Mozzarella Cheese. подробнее ...
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2454 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 1 минута, Сидеть - 6 часа, Стоять - 2 часа, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 29 минуты, Работа по Дому - 2 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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