oceanladyjulia- Журнал, 19 сен 22

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Inflammation down and weight. I want to go below my lowest weight of 186. Fasted 20 hours.
Think the IF 8: working! 4 days in a row steady or less. I’ll take it! It’s usually down one day then up usually 2 I’m sticking with it.

86,0 кг Потеряно до сих пор: 7,5 кг. Еще предстоит сделать: 13,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 сентября 2022:

1194 ккал

Жир: 32,29г | Белк: 66,95г | Углев: 170,55г. Завтрак: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Обед: Sprouts Farmers Market Dried Cranberries, Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Ужин: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Перекус/Другое: York Peppermint Pattie (Fun Size). подробнее ...

Потеряно 3,8 кг за Неделю

11 Сторонников Поддержка

Комментария

Way to GO!:)

19 сен 22 написано членом: NAVYWIFESKI

Woohoo! Congratulations! You are kicking butt on this!!

19 сен 22 написано членом: 3dkids2

Well 5 days of no gain is great. Today inflammation up. I have to figure out the cause. The drs can’t. It’s not just my lower body-it’s body wide. Life! My motto-Neber give up-Never stop smiling!💜 Thanks!

20 сен 22 написано членом: oceanladyjulia

We must keep smiling. You are SO right. I finally got my appointment for 10/24!:)

20 сен 22 написано членом: NAVYWIFESKI

Agree💯. I really started caring for my mind, meditation, yoga, stretching, and I do a Cherokee prayer ceremony and it’s cardio. I’m not stopping! My dietary changes have put ALL of my rheumatological diseases in remission except Sjogrens. I have thyroid autoimmune, but the dr is reducing my steroids so that should help the inflammation. 2 thyroid autoimmune diseases are also in remission. I do a lot of natural healing. I am reverse aging. I’ll be 65 soon and I may do like a pin up picture. Not the weight I want, but the next year or two I hope to be in a two piece again. If I could swim daily, I’d be rocking that now! Water heals everything for me. Have a gorgeous day! 🌻🌹🌺🥀

21 сен 22 написано членом: oceanladyjulia

You are doing well for yourself and natural healing. Progress pics are good for us to see where we were and help us get to where we want to go. I know you will get there!:)

21 сен 22 написано членом: NAVYWIFESKI


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