KryeVepra- Журнал, 19 сен 22

Remember, if you're ona a calorie deficit,as your weight gets lower , so does the your daily calorie intake. For example: you can't eat the same as you ate when you were 90 kg if you're 85 kg now.

That means that you should always be up to date with the current amount calories your body needs, because if not you might see your weight loss journey plateau.

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