Kay 2 da lee- Журнал, 19 сен 22

As of today, I have 75 days till the 2nd of December to work on the best version of myself.

My family and I have a little wager on who can lose the most by then. It’s nice to have the support of my family. It’s just a fun way to keep motivated. No matter who loses the most , everyone will walk away winners. 🏆

Day 1 of 75 days, here I come 🎉

74 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22 кг.    Следовательность диеты: Достаточно Хорошо.

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914 ккал

Жир: 34,05г | Белк: 56,81г | Углев: 99,26г.   Завтрак: Pears , Future Life Crunch Original, Woolworths Greek Style Yoghurt. Обед: Cooked Cauliflower (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled) , I&J Light & Crispy Lemon Fish, Basmati Rice (Cooked), Sriracha Sauce. Ужин: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). подробнее ...