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I just finished a 12 week challenge and did not lose anything. It is my fault. I have been struggling getting rid of some bad eating habits that have become norm and regular exercise. I know I cannot eat whatever. Why do I do it? This coming weekend is the Thanksgiving long weekend. I will be visiting family with a few celebrations. I have decided to be good this week and enjoy the weekend within reason. Then I MUST start being more strict, anal, and good with my diet. I need to and will do this!
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72,1 кг
Потеряно до сих пор: 6,0 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Плохо.
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1479 ккал
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Жир: 73,38г | Белк: 59,75г | Углев: 157,65г.
Завтрак: Coffee, President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Ужин: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear, Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Peaches, Pear. Перекус/Другое: Cheddar Costco 1.25" sq, Apple. подробнее ...
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2626 ккал
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Упражнение:
Спать - 7 часа, Отдыхать - 7 часа, Сидеть За Рабочим Столом - 9 часа и 15 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Hey!! on the positive side, I wish i 159 lbs, I am 5'2" at 186. I did so well when we were doing those challenges, specially the "Cruise to lose".. I think being on a team and the competition fired me up. Seems I will do things for others but not for myself. I keep thinking about starting another cruise to lose or something similar but it takes time which I don't have lately. You are very insightful and you seem to really have a handle on self recognition. Changes habits is so difficult, but I know you can do it... send some of that determination my way. I want to know how the holiday goes, you can do it girl!
06 окт 14 написано членом: Janelleas
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Thanks Janelleas for the encouragement. I've been struggling for months trying to get myself going. I was trying to convince myself again the time is now. Let's do it together.
06 окт 14 написано членом: meonadiet
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