rufreel- Журнал, 16 сен 22

Pizza for dinner last night. 😋 I love it but my body doesn't. Blood Sugat up to 154 from 148 yesterday plus weight up .6. My grandson has been with me for the past two weeks and I'm more likely to eat what he eats. I'll be on my own again next week, I'm going to try and do better.

99,2 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 50,60г | Белк: 61,51г | Углев: 86,46г.   Завтрак: Great Value Skim Milk, Kellogg's Special K Red Berries, Great Value Skim Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Обед: Mr. Tortilla Multigrain Tortilla, La Banderita Carb Counter Soft Taco Flour Tortillas, Fresh Selections White Sliced Mushrooms, Kraft Mayo with Olive Oil, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Nellie's Free Range Eggs (50g). Ужин: Parmesan Cheese (Grated) , Mushrooms, Kraft Mayo with Olive Oil, Nellie's Free Range Eggs (50g). подробнее ...