JovialJ- Журнал, 03 окт 14

Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J

80,8 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 17,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1124 ккал

Жир: 53,95г | Белк: 68,40г | Углев: 100,16г.   Завтрак: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Обед: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Ужин: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. подробнее ...

2971 ккал

Упражнение: Вождение - 1 час, Ходьба по Магазинам - 2 часа, Сидеть - 4 часа, Работа по Дому - 3 часа, Сидеть За Рабочим Столом - 5 часа, Спать - 8 часа, Отдыхать - 1 час. подробнее ...