HerZombie96- Журнал, 13 сен 22

Haven’t made a journal post in the past couple days but still tracking everything I eat. And it’s easier and easier to not over eat my stomach literally won’t let me eat as much as I use to my calories are averaging around 1300 a week and I’ve almost lost 20 pounds since I started my FS page been going to the gym a few times a week as well to try and get fit while I’m loosing weight I keep hearing people say that weight loss is in the kitchen and fitness is in the gym/exercise so I’m not going to the gym for weight loss purposes but to work on cardio, endurance and strength good luck to all your health journeys

133,9 кг Потеряно до сих пор: 13,5 кг.    Еще предстоит сделать: 43,2 кг.    Следовательность диеты: Достаточно Хорошо.

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470 ккал

Жир: 19,00г | Белк: 28,00г | Углев: 49,00г.   Завтрак: Starbucks Mocha Frappuccino (9.5 oz). Обед: Quest Tortilla Style Protein Chips Nacho Cheese, Good & Gather Classic Hummus Singles. подробнее ...