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Ok, weigh in day. It took me all week to get to this weight and I have no idea why I gained in the first place. I'm suppose to be losing weight prior to my surgery but it seems that's not going to happen. Sigh! I'm watching what I'm eating, recording my calories here on FS,and exercising daily. What gives!!! 2 weeks left before surgery and in that time we will be celebrating our Canadian Thanksgiving. Hopefully I can enjoy in moderation!!
Weather is great today, warm and windy. Changing this evening, suppose to get a big rain storm and the temperatures will drop to more fall like temps. I will definitely get out a lunch time for a run. Nothing exciting happening this weekend. But I will be keeping my eating in line!!
Have a good one!
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76,8 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1633 ккал
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Жир: 64,47г | Белк: 97,33г | Углев: 172,95г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Cucumber (with Peel), Radish, Sweet Red Peppers, Whole Wheat Dinner Rolls. Ужин: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Compliments Texas Garlic Toast, Nesquik Chocolate Powder Drink Mix, Whole Milk, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook. Перекус/Другое: Black Diamond Cheestrings, Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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2892 ккал
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Упражнение:
Сидеть - 2 часа и 21 минуты, Стоять - 2 часа и 2 минуты, Гимнастика (Тяжелая, Например Отжимания) - 6 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Бег - 10 км/ч - 9 минуты, Сидеть За Рабочим Столом - 9 часа и 21 минуты, Работа по Дому - 1 час, Спать - 8 часа и 16 минуты, Отдыхать - 9 минуты, Вождение - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута. подробнее ...
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постоянный вес
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 Комментария
Surgery is Oct.17. My little guy is enjoying kindergarten, it was a little rough on the start but he is good now! Just keep trying Glen, you'll find your groove!!
05 окт 14 написано членом: aggie95
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Greetings - I check in on you from time to time even though I may not leave a message. What surgery? I hope you are well and it works out for you.
06 окт 14 написано членом: HCB
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Hi HCB! Surgery is for a hernia! Nothing serious...better to get it looked after now then later!
06 окт 14 написано членом: aggie95
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