Densible- Журнал, 06 июн 11

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Dukan Day 6

Weight 147.4

I am losing still and VERY surprised and nervous. SU is freaking out as he has stopped losing. He sounds like me-obsessed with everything. Told him he has to drink more water and eat more. He looks at me with that "you just don't get it" stare. I perfected that stare, lol. He's actually lost 6 pounds in less than a week. He is now banned from the scale.

The diet is not easy but it's not hard either. Now that we can eat veggies, it's better for me. I did eat some raspberries last night. Had to-could not let them rot. Tasted divine, just with a tablespoon of greek yogurt. GAve me the extra boost of fiber I need-if you catch my drift....

66,9 кг Потеряно до сих пор: 7,5 кг. Еще предстоит сделать: 7,9 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 06 июня 2011:

620 ккал

Жир: 15,66г | Белк: 53,24г | Углев: 70,63г. Завтрак: turkey. Обед: balsamic dressing, black beans, corn, salad. Ужин: hot and sour. Перекус/Другое: fiber, sugar free frozen yogurt. подробнее ...

2174 ккал

Упражнение: Сидеть - 2 часа, Сидеть За Рабочим Столом - 6 часа, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 6 часа и 50 минуты, Спать - 8 часа. подробнее ...

Потеряно 2,2 кг за Неделю

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Комментария

aw, your poor hub. We have all been there. Men do need a ton more calories. And water. Hey your diet is starting to look good to me. lol did you google it onlne or buy something? You don't have to answer that :) Also, answer to your question last week -no. I have never boughten (or eaten that I know of) eggs out of a carton. I get a little upset over throwing the yolks away, but I do it anyway. :(

06 июн 11 написано членом: cindyshine

I googled it--Dukan Diet-there is stuff about it here too...You have to pay to subscribe to the official site-I didn't do that. Just read what's online and figured out the rest myself. I may not be doing it to the letter. It's basically protein ONLY for first 5 days or so and then protein and veggies alternating with protein only until you hit your goal weight. NO CARBS. I am in shock that I've loat weight and been able to stay on it for six days now.

06 июн 11 написано членом: Densible

Hey whatever works! Good for you for trying something new, sticking with it and getting results. NO carbs EVA??? Idk about that. I mean good for you but I may try somthing to give me a boost. I just want to get back to 115.

06 июн 11 написано членом: cindyshine

No not for ever-just until you get to goal. Go on and try the Attack Phase (only pure protein) for a day or two. I think you will get results.

06 июн 11 написано членом: Densible


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