Abulshah- Журнал, 03 окт 14

I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from school.

Last meal was at 7:10pm

Was shocked to see 1.3lbs drop off me, with only walking.
Excited about the gym on Monday!!!

115,6 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.