SD_3- Журнал, 12 сен 22

Cheated with some onion rings yesterday. They were delicious!!! Tried to balance it out by eating right later in the day, but it was just too many carbs. Oh well, back on track today 👍

64,7 кг Потеряно до сих пор: 25,1 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

806 ккал

Жир: 45,68г | Белк: 54,05г | Углев: 23,62г.   Завтрак: Coffee, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Обед: Blue Cheese, Boiled Egg, Celery, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Organicville Organic Yellow Mustard, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Trader Joe's English Cucumber, Great Value Romaine Lettuce. Ужин: Native Forest Unsweetened Organic Coconut Milk Classic, Olive Oil, Green Peas (Frozen), Matouk's Calypso Sauce, Curry Powder, Chobani Nonfat Plain Greek Yogurt, America's Choice Button Mushrooms, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. подробнее ...