|
1 and 1/2 hr exercise. Cardio for seniors, strength, stretch, and arms. I remembered how I don't like sweating. Need to revise my thinking on that one and think of it as melting fat.
I have tight quads, hamstrings and hip-flexors. Looking for good stretches for loosening up. I have never been limber, but am willing to do what i can to have greater flexibility. In yoga, the Happy Baby pose looks fun, but this baby aint happy. Not flexible enough to be able to have my hands reach my feet even when lying on my back. using a theraband to bridge the gap at this time. J
|
82,0 кг
Потеряно до сих пор: 15,5 кг.
Еще предстоит сделать: 18,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1292 ккал
|
Жир: 60,92г | Белк: 70,35г | Углев: 123,68г.
Завтрак: Chicken Stock, Kraft Cool Whip Extra Creamy, Dry Roasted Peanuts (with Salt), Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Orange Cranberry Juice Drink with Vitamin C Added. Обед: Grape Tomatoes, Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Roasted Potato, Broccoli, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Ужин: Post Cocoa Pebbles Cereal, Burrito with Chicken. Перекус/Другое: Simple Truth Natural Popped Chips. подробнее ...
|
|
2407 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час и 30 минуты, Стоять - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 2,5 кг за Неделю
|
