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Avg. for the past 7 weigh-ins. I think it's honest to say I am indifferent about doing what I should be doing to lose weight. I am not committed (obviously). I don't care to come up with strategies or plan anything out ahead of time. When I do think about putting any energy into working out a plan, I don't want to bother. It sure does sound like I have given up, although I tell myself I haven't and it doesn't feel like I have. I may be just in denial. What is different this time about not succeeding, is that I don't feel bad or like a failure. Not real sure what's going on, but maybe there are other lessons to learn, before I can finally figure out the self-care issue. If this comes across as negative, I don't mean it to be, just putting my thoughts on here. Still pondering. ❤️
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76,4 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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567 ккал
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Жир: 20,24г | Белк: 34,70г | Углев: 67,90г.
Завтрак: Chiriaco Summit Peach Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dunkin' Donuts Coffee with Cream. Обед: Figs , Mozzarella Fresca Fresh Mozzarella, Nature Sweet Cherub Tomatoes. Ужин: Tree Top Natural Apple Sauce, Beef Liver. подробнее ...
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Набралось 0,0 кг за Неделю
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1 до 20 из 32
 Комментария
You know what? To me, it just sounds like you are looking for a sustainable path forward. 🤍
11 сен 22 написано членом: unity1234
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Thank you gwzfire. ❤️. I will add that to my ponder file. 👍
11 сен 22 написано членом: _bec_ca
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Becca, in my opinion you look beautiful and healthy, and maintaining a steady weight is healthier than bouncing around, regardless. I am reading a book called "Good Food, Bad Diets" and she makes the point early on that having a happy, full and rewarding life is way more important and healthy than constantly fighting to take off 15 or 20 pounds. So you tell me, friend, who's winning this thing called life more than you??? Said with much love 💕💕💕💕 and admiration.
11 сен 22 написано членом: jengetfit123
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Oh Jen, my friend, your perfect words and encouragement fill my heart. Thank you. 💖
11 сен 22 написано членом: _bec_ca
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I'm looking up that book. 💖
11 сен 22 написано членом: _bec_ca
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11 сен 22 написано членом: unity1234
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Gwzfire, she sure does! 💖
11 сен 22 написано членом: _bec_ca
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DIETS DON’T WORK. Subtle changes in your daily habits, portion control and moderation does. Deprivation does not work. Guilt does not work. Nothing will work till you want it enough to make the decision
11 сен 22 написано членом: Kenna Morton
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I feel like we all lose our way forward from time to time. it just takes a moment to recognize it and get back on track. the fact that you realize it and know what you need to do, even if you're not quite there yet will help.
11 сен 22 написано членом: Katsolo
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That is how i lived for decades...so i know how you feel. I never expected from another person to understand. If you do not live with it it's impossible to understand.
11 сен 22 написано членом: Tassos67
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_bec_ca, you rock too. Your journey, your rules.
11 сен 22 написано членом: unity1234
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Set small goals and build on those. Don't contemplate all or nothing.
11 сен 22 написано членом: -MorticiaAddams
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Yes, Kenna.👍 I call that quiet confidence. Don't complain or just ralk about it, decide and do it, live it. ❤️
11 сен 22 написано членом: _bec_ca
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Thank you Kat. 💕 I do get stuck at times, focusing on where I was before and not being where I want to be. Working on turning the focus abd attitude around to moving foward. ➡️
11 сен 22 написано членом: _bec_ca
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Tasso, thank you for your support and understanding. 💕
11 сен 22 написано членом: _bec_ca
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11 сен 22 написано членом: _bec_ca
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11 сен 22 написано членом: _bec_ca
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I feel your wandering spirit. Mine is wandering in the same forest of missing focus. Not gaining just wandering in the same undecided weight range. We'll get it sorted out and refocus in time. Just a frustrating place to be right now. Prayers for Focus on a Plan!
11 сен 22 написано членом: SLYONE 22
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Morticia, that's exactly where I go wrong. The all or nothing attitude. I have slowly been improving. Thank you. ❤️
11 сен 22 написано членом: _bec_ca
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SLYONE, thank you! I keep thinking back on my old strategies, but life has changed and I am in need of figuring out new ones. I would be very interested to hear about your plan and how it works. 👍
11 сен 22 написано членом: _bec_ca
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