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yesterday I wanted something sweet, ok I wanted something specific caramel slice!! I had done a ton of baking on the weekend for the boys and everything goes in baking tins, so I cant see it. There was a large slice in a clear container that I saw just before lunch, by tea time it was singing to me, after tea it was like a sugar coated siren. I then did what any one would do in my place, I took my 3 year old to bed at 7;30 and went to bed myself and like magic it was gone when I got up. not great for my relationship and I wouldn't suggest doing it every day but I woke up refreshed after 12 hours sleep and the cravings are gone, result and small victories xx
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124,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 39,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1883 ккал
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Жир: 90,33г | Белк: 126,38г | Углев: 139,16г.
Завтрак: Scrambled Egg (Whole, Cooked), Nutiva Organic Chia Seed, Almond Milk, Coffee (Instant Powder). Обед: Trader Joe's Asian Slaw Salad, Sabra Roasted Red Pepper Hummus, 4 Grain Hard Boiled Eggs, Carrots, Deli Sliced Ham. Ужин: Whole Wheat Pita Bread, Sweet Potato, Edam Cheese, Lettuce, Peppermint (Mint), Cilantro (Coriander), Carrots, Fried Floured or Breaded Fish. Перекус/Другое: Navels Oranges, Albertsons Hard Boiled Egg Whites. подробнее ...
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Потеряно 2,1 кг за Неделю
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