einmotion- Журнал, 09 сен 22

a trainer told me to cut back on mu cardio to help get past the slump so I've been doing half the amount of cardio and lift weights and my result are in...

I gained almost 5 pounds and either stayed the same inches or added inches...

this is a frustrating journey, I eat all home cooked food, barely snack and work out DAILY and it's such a struggle .... I will find a way....I will hit my goal and I will be mentally and physically stronger from the journey!

76,0 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 8,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1033 ккал

Жир: 48,65г | Белк: 49,52г | Углев: 110,76г.   Завтрак: Granola, Bananas, Activia Strawberry Yogurt, Natur Source Organic Salad Topper. Обед: Grissol Roasted Garlic Baguettes, Piller's Kolbassa Sausage, Celery , Red Sweet Pepper, Cucumber (with Peel) , Grapes, Cheddar Cheese, No Name Blueberries. подробнее ...

2309 ккал

Упражнение: Fitbit - 24 часа. подробнее ...