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Queenffn13
Журнал
09 сен 22
Queenffn13- Журнал, 09 сен 22
Параметры Пользователя Queenffn13
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SINCE MY OPERATION I'VE GAIN 5KG 🙃🐷
121 кг
Потеряно до сих пор:
0 кг
.
Еще предстоит сделать:
41 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 09 сентября 2022:
1117 ккал
Жир: 62,77г | Белк: 32,68г | Углев: 129,17г.
Завтрак:
Butter (Salted) , Toasted White Bread , Bananas .
Обед:
McDonald's Hash Brown.
Ужин:
Golden Circle Baby Beetroot, KFC Original Recipe Chicken, KFC Coleslaw (Regular), Mixed Salad Greens.
Перекус/Другое:
Griffin's Toffee Pops.
подробнее ...
Набралось 0,4 кг за Неделю
3 Сторонников
Поддержка
Комментария
I NEED TO EAT MOREP PROTIN AND DIET
09 сен 22 написано членом:
Queenffn13
Queenffn13 I NEED TO KEEP GOING I AM SO TRYING MY BOTH FEET ARE KILLING ME MY STRESS LEVELS ARE NO HELP EATTING KEEPS MY MOOD HAPPY UNTIL!!!!!!!! IM NOT HAPPY CANNOT FIT MY CLOTHS FROM A SIZE 16-18 TO A SIZE 22-24 TOPS COME ON I CAN DO THIS KEEP POSITIVNESS🙏
11 сен 22 написано членом:
Queenffn13
What operation did you have ?
11 сен 22 написано членом:
anon00
Your operation has probably been a set back so maybe start slowly with a wee bit of exercise and if you get the urge to snack try glugging a bottle of water and maybe an apple or piece of fruit. Boring I know. I started using Natvia in baking full time now. Exercise is back now because we had 5 weeks with grandkids so everything did a nose dive. I was relieved to see only put on 1/2 a kilo. It's a day at a time but you can do this. Don't beat yourself up just keep trying. Best of luck 👍
15 сен 22 написано членом:
Nannagorilla
anō 00 i had both feet done each and every year for three years now hun
18 сен 22 написано членом:
Queenffn13
Nannagorilla- Thank you hun I will get there what is nativa??
18 сен 22 написано членом:
Queenffn13
Natvia is a sugar free alternative. It's not cheap but way better than sugar. I use it in my coffee and baking now. I buy it at Pak n Save in NZ. That's a hard one if you've had feet operations. That makes exercising difficult. Could you maybe watch and do simple exercises online? Best of luck with it all 👍
18 сен 22 написано членом:
Nannagorilla
Second that also use Natvia keep that Baking sized one from countdown. It’s a sugar replacement made from stevia, and there is also monkfruit it’s less than 1 calorie per serve compared to a teaspoon of sugar is 11
18 сен 22 написано членом:
anon00
I feel that, I had a double hip operation in February and in combo with menopause my weight has gone crazy 😭
20 сен 22 написано членом:
itscomingoff
No matter how hard you feel keep on picking yourself up it called faith look at the brighter side everyone its the only way🙏 mō mater if we gain and we drop off weight then gain again🙄 We have that abilities to make a different in our mind thinking to say, hay! It OK 👌🙌 KEEP GOING I CAN DO THIS🤩
21 сен 22 написано членом:
Queenffn13
It's Coming off✌️ Thank you all for the support I am so trying this time and going hard to get it off... I need to check. Out the low sugar thing and get swimming however I cannot wait to go. Love each and everyone in here we are all amazing Lisa😇
28 сен 22 написано членом:
Queenffn13
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