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Wow, this week(end) has been GREAT! I've been doing so many fun things. Here in Denmark, Thursday was a holiday, so I took off Friday from work and had a four day weekend. I've been performing live with my new band, I've been travelling a little, I've met new good friends, I've spend time with my family in our new garden, been BBQing, partying and so many more things. What a great time.
I did have two days where I could not stay within my RDI, but I have done so much physical work that it fully compensates. I have no worries about it, though it WAS a little discouraging to see the scale climp several kilos yesterday morning. Today, it's one kilo down though, I am back on track!
Today, if weather permits it, I will walk to my garden again, and do some more garden work. They say it might rain, so I'll just have to wait and see. I hope it stays clear.
Life is good!
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106,9 кг
Потеряно до сих пор: 48,1 кг.
Еще предстоит сделать: 21,9 кг.
Следовательность диеты: 100%.
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1577 ккал
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Жир: 50,19г | Белк: 96,57г | Углев: 190,28г.
Завтрак: Egg, Sliced Ham (Extra Lean), Rye Bread. Обед: Frankfurter, Hot Dog Buns. Ужин: butter, hot dog bun, whole wheat spaghetti cooked, Tomato Sauce (Canned). Перекус/Другое: Shrimp, Ranch Salad Dressing, Lettuce, Pita Bread. подробнее ...
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4086 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 5 часа, Стоять - 1 час. подробнее ...
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Потеряно 7,7 кг за Неделю
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