sk.17- Журнал, 07 сен 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)

CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.

71,5 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2508 ккал

Жир: 92,34г | Белк: 84,36г | Углев: 231,04г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . Ужин: Pinot Noir Wine , Pizza with Meat and Vegetables. Перекус/Другое: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. подробнее ...