Abulshah- Журнал, 30 сен 14

I ate three meatless meatballs yesterday, with flour included in the ingredients that i haven't logged.
Otherwise i was spot on yesterday with by intake.

I cooked a roast chicken, two intact, stuffed with Rice, but managed to not pick anything at all!

Certainly wouldn't have been able to do that six months ago.

117,1 кг Потеряно до сих пор: 23,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1673 ккал

Жир: 102,68г | Белк: 161,10г | Углев: 19,54г.   Завтрак: Lettuce, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Обед: Shazans Frozen Chicken Sausages, Egg, Olive Oil, Morrisons Sliced Mixed Peppers. Ужин: Great Food Mediterranean Style Houmous, Plain Yoghurt (Lowfat), Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Перекус/Другое: Body Fortress Whey Protein (vanilla). подробнее ...