edwardzukowitz- Журнал, 06 сен 22

I have reset my goals to lose six more pounds, I feel that low carbs and fasting "skipping breakfast" work for me along with learning to use the digital scale for accurate portion control. I find that if I pick up a pound after a night out on the town I can quickly get back down to my weight with this method.

65,3 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1329 ккал

Жир: 51,23г | Белк: 103,96г | Углев: 70,66г.   Завтрак: Coffee (Brewed From Grounds) , Great Value Half & Half. Обед: Jif Natural Creamy Peanut Butter, Lindt 100% Cocoa, Coffee (made from Ground), Market Pantry Half & Half, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Zero Sugar Whipped Cream, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Ужин: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Перекус/Другое: Fage Total 2% Greek Yogurt (227g), Ghirardelli Intense Dark 86% Cacao, 1% Fat Milk, Peach, Dogfish Head Slightly Mighty IPA, Evan Williams Whiskey, Black Tea. подробнее ...