Elihu Feldman- Журнал, 05 сен 22

Went to wedding ate more than I should have. But stayed away from carbs had no deserts and tried to control portion size. Problem was either hors deurves which were abundantly presented throughout the first hour of the wedding.

99,3 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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873 ккал

Жир: 53,20г | Белк: 56,81г | Углев: 39,61г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Обед: Sargento Muenster Cheese, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate, Alouette Spreadable Cheese - Garlic & Herbs. Ужин: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Перекус/Другое: Oranges . подробнее ...

2146 ккал

Упражнение: Apple Health - 24 часа. подробнее ...