madanjen- Журнал, 29 сен 14

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No gain no loss so problem and I am not going to worry.

I read this great quote which I read when I do get worried about the day:

WORRYING DOES NOT EMPTY TOMORROW OF IT'S TROUBLES
IT EMPTIES TODAY OF IT'S STRENGTH.

My goal for next Monday is to be 199.8. I will try to make it a perfect week until Sunday.

What successes did you have this week?
What is your goal for the week?

Have a great week and remember a day does not make a lifetime.

92,4 кг Потеряно до сих пор: 29,6 кг. Еще предстоит сделать: 17,6 кг. Следовательность диеты: Достаточно Хорошо.

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I will aim for a great week too. No weight projections but I have a lot of work to do. So focus is required.

29 сен 14 написано членом: ChicaLean

Great quote by the way.

29 сен 14 написано членом: ChicaLean

I know you can do it ChicaLean. Get that work done, gain some muscle to make your body more efficient and we'll celebrated another good week next Monday. I do love that quote since worry just drains you of your energy.

29 сен 14 написано членом: madanjen

Keep up the great attitude! My success this week was hitting 20% body fat. Very exciting for me indeed!!! My goal for this week is to lose that last pound to reach 100 pounds lost! What about your goals for the week?

29 сен 14 написано членом: Lunarios

I love that quote!!

29 сен 14 написано членом: Nikki0333

Wonderful journal! You said so much that is so true! Good luck on getting below 200 lbs on your next weigh in!

30 сен 14 написано членом: Deb_N

Good Job Jen!!!

30 сен 14 написано членом: TAIC69

Lunarios I am shooting for 199.8 for next Monday. I just weighed in at 202.8 this Wednesday morning so I have 3 pounds to go with 5 more weigh in days. What do you think? And congrats on the loss...that's amazing! I do love motivating quotes. Thanks so much Deb_N. You've always been very supportive and motivating and you're doing great also.

01 окт 14 написано членом: madanjen


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