aya1818- Журнал, 03 сен 22

Hello, my name is Aya , I am 22 years old, I have suffered from over weight since the age of 10 and throughout those years I have tried to lose weight in several ways, including healthy and harmful ones. I suffered from emotional hunger, what made my problem worse was the start of my insulin resistance after crossing my weight of 70 and eating excessive sugar, I am now at 80 kg weight and I decided to start a new healthy life because I wasted the best years of my life and I am overweight I can't wear the clothes I like even though I'm uncomfortable With my body, I feel like another person, someone I do not want to be, today I want to share with you my journey to the ideal weight and how to maintain it. I hope that God will help me this time and succeed 🙏🏻❤️

80,1 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

747 ккал

Жир: 27,73г | Белк: 32,83г | Углев: 98,26г.   Завтрак: Green Tea. Обед: Apple, Hummus , Salad, Meat, Cooked Dry Chickpeas, Dry Bulgur . Ужин: Toasted Whole Wheat Bread (Commercial) , Vegetable Oil, Cheddar Cheese , Egg. подробнее ...