GoalOnederLand- Журнал, 03 сен 22

Even with a once-weekly, intervening "free day," I lost 1 pound from last week.

I'm moving the upcoming free day from today (Saturday) to Monday to accommodate the holiday.

My daily macro consumption over the past week is:

101 g Fat
192 g Carbs
173 g Protein,

for daily caloric intake of 2370.

I am having success adhering to my meal plan. Mint boiled in water with lemon is my go-to drink between meals in the afternoon and after supper in the evening.

126,6 кг Потеряно до сих пор: 23,5 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.