rufreel- Журнал, 02 сен 22

Exactly the same weight as yesterday. I took the day off and did my grocery run early to avoid the holiday crowds. Planning to relax as much as I can before my grandson comes back this weekend. I learned years ago not to pray for patience because God likes to supply ways to learn, but I do try to maintain a calm and peaceful mindfulness with him. Dealing with a 13 year old who is somewhat high functioning but is also very autistic is not easy. Thank goodness I love him because that makes all the difference. Also, even when he literally peels the paint off the wall in his bedroom, I just stop, breathe and wait till I'm calm enough to speak. I've had a 2 week break from him and it has been very nice. Have a great Friday everyone!

99,2 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1293 ккал

Жир: 47,24г | Белк: 75,13г | Углев: 179,63г.   Завтрак: Blueberries , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wal-Mart 1% Low Fat Milk, Quaker Life Cereal - Original. Ужин: Blueberries , Tomatoes, Mushrooms, Nellie's Free Range Eggs (50g), Green Peas (Frozen) , Great Value Fat Free Small Curd Cottage Cheese. Перекус/Другое: Russell Stover Sugar Free Pecan Delights, Yum Earth Organic Giggles, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Winky Brand Sugar Free Gelatin Dessert, Pistachio Nuts, Great Value Organic Raw Whole Cashews. подробнее ...