mials11- Журнал, 02 сен 22

This weigh in was done at 11am after breakfast, toilet, shower and toe nail cutting and I seem to have lost 1.1kg! I weighed myself last night at 2am as usual and the damn scales said I was 7.7kg even after I stepped on and off 100 times and after having a Toblerone ice cream (so worth it). This morning I weigh 76.6 an actual weight loss! I will always choose the lowest figure as the truth and I can't wait to move into a home with straight floors and level tiles.

76,6 кг Потеряно до сих пор: 15,8 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1114 ккал

Жир: 18,85г | Белк: 70,17г | Углев: 147,69г.   Завтрак: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Обед: Bananas , Dairy Farmers Skim Milk. Ужин: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Grilled Fish, Deep Fried Potato French Fries (from Fresh). подробнее ...